Emotional FREEDOM TECHNIQUE (EFT)
EFT is a simple effective technique combining elements of acupuncture principles, hypnosis and meditation. The beauty of this treatment is that it can be learnt in a matter of minutes and used to bring about emotional relief &/or physical healing or to apply instant relief to stressful situations. Once learnt you can practice it anywhere, anytime, anyplace!
EFT is based on the premise that negative emotions cause a disturbance or blockage in the body's energy system. These disturbances then cause you to replay thoughts, feelings and actions whenever you are faced with similar situations, the result is that you get "trapped" in a way of reacting and feeling based on a past trauma.
By tapping on the energy meridian at set points on the body while focusing on the negative emotion, we can alter the body's energy field and so restore it to "balance", making sure that all related "trauma" is released allowing to choose actions, reactions and feelings freely.
