meditation classes
We run weekly classes in meditation. You will learn what meditation is and why people meditate, You will also practice various techniques in meditation and learn how to make the best choices for yourself when choosing the most suitable technique for you.
Many doctors now recommend a regular meditation practice for patients with long term illnesses such as high blood pressure, increased cholesterol, etc.
Meditation is known to:
- Alleviate symptoms of stress
- Release anxiety
- Help Insomnia
- Alleviate causes of and symptoms of exhaustion
- Bring clarity
- Improve focus
- Improved health and immune system
To enrol on our forthcoming classes and for information on forthcoming courses please register for our newsletters.
